March - National Colorectal Cancer Awareness Month

March is National Colorectal Cancer Awareness Month. Colorectal cancer is responsible for an estimated 50,000 deaths each year. But thanks to increased colon cancer awareness efforts, the death rate has been dropping steadily since the 1980. For someone at an average risk of colon cancer, the American Cancer Society recommends having a colonoscopy once every 5 to 10 years beginning at age 45. Someone at a higher risk of developing colon or rectal cancer may need to be tested earlier or more often. You have a higher risk of colon cancer if you have:

• A family history of colorectal polyps/cancer
• An inflammatory bowel disease such as Crohn’s or ulcerative colitis
• An inherited syndrome, such as Lynch syndrome, that increases your cancer risk ✓ Type 2 diabetes

Some colorectal risk factors can be controlled, such as:

• Being overweight or obese
• Smoking
• Physical inactivity
• Heavy alcohol use
• High red meat consumption

Regular screenings aren’t the only way to prevent colorectal cancer. There are lifestyle changes you can make to prioritize your colon health and prevent cancer. The following diet and exercise adjustments can significantly reduce your risk of colorectal cancer:

• Adding more whole grains to your diet (3 servings per day)
• Cutting back on red meat, such as beef and pork
• Reducing your alcohol intake
• Maintaining a healthy weight
• Engaging in regular exercise

Talk with your doctor about what screening tests they recommend and how often. If you’re at an increased risk due to a family history of colon cancer or inflammatory bowel disease, ask your doctor if you should start screening before the age of 45.

Submitted By:  Hosea Long, Chronic Illness Support Group Facilitator